Recipes

Yummy recipes that are safer for when you are in the middle of an IBD flare

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RECIPE | Yellow Curry Spice Mix

🌱 If you’ve been craving the warm, comforting flavors of curry while navigating an IBD flare, this gentle yellow curry spice mix is here to help. Designed to deliver that familiar curry depth without the harsh heat or hard-to-digest peppers, this blend focuses on soothing, flavorful spices that are kinder to your gut during flares. By skipping the spicy chili elements and leaning into turmeric, coriander, and other aromatic spices, this homemade mix lets you safely bring curry back into your meals—without sacrificing flavor or comfort. ⭐