4 Foods that improve Symptoms during a Flare | Ep 003

Out of the roughly 250 vegan “safer foods” I have researched that are likely to be beneficial when included in a diet for inflammatory bowel disease (IBD), only four have been shown to actually improve IBD symptoms when you are having a flare.

Author

IBD Vegan
December 15, 2024

🌱Out of the roughly 250 vegan “safer foods” I have researched that are likely to be beneficial when included in a diet for inflammatory bowel disease (IBD), only four have been shown to actually improve IBD symptoms when you are having a flare. Today, I will go over what you need to know about those top food items, give you general guidelines to follow, highlight a few warning areas, and provide the recommended portion size limits for each of them.⭐

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🤒 Have you been diagnosed with IBD? We want to understand your experience because right now there are far too many people sitting at home feeling like they are completely alone within this diagnosis.

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CHAPTERS

⏲️ 00:00 Introduction

⏲️ 02:54 Not all foods are created equal

⏲️ 03:07 Research surprise #1

⏲️ 03:32 Research surprise #2

⏲️ 03:53 Research surprise #3

⏲️ 04:11 Research surprise #4

⏲️ 04:32 Channel intro to IBD Vegan (short)

⏲️ 04:39 Safer food item #1

⏲️ 05:31 Safer food item #2

⏲️ 06:27 Safer food item #3

⏲️ 07:56 Safer food item #4

⏲️ 12:25 Important reminder

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QUESTIONS?

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HEALTH DISCLAIMER

⚠️ This content is not meant to replace medical or other professional advice. We strongly encourage you to seek advice from a licensed nutritionist, medical doctor, or other professional for your specific needs, if necessary.

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REFERENCES

🗎 Academy of Nutrition and Dietetics. (n.d.). Inflammatory Bowel Disease (IBD): Crohn’s Disease and Ulcerative Colitis Nutrition Therapy. Academy of Nutrition and Dietetics.

🗎 Crohn’s and Colitis of Canada. (2019). Diet and Nutrition: Eating with IBD. Crohn’s and Colitis of Canada. https://crohnsandcolitis.ca/About-Cro... 

🗎 Crohn’s & Colitis Foundation. (2023). Diet and Nutrition. Crohn’s & Colitis Foundation. http://www.crohnscolitisfoundation.org/ 

🗎 Elkins, L. (2015, February 23). Your Kidney-Friendly Food Plan: Managing Phosphorus. American Kidney Fund. https://www.kidneyfund.org/article/yo... 

🗎 Gundry, S. R. (2018). The Plant Paradox Cookbook. Harper Wave, HarperCollinsPublishers.

🗎 Ruiz-Ojeda FJ, Plaza-Díaz J, Sáez-Lara MJ, Gil A. Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials [published correction appears in Adv Nutr. 2020 Mar 1;11(2):468]. Adv Nutr. 2019;10(suppl_1):S31-S48. doi:10.1093/advances/nmy037

🗎 Shepherd, S. (2013/2014). The Low FODMAP Diet Cookbook. The Experiment.

🗎 Steinhart, A. H., & Cepo, J. (2008/2022). Crohn's & Colitis Diet Guide (3rd Ed.). Robert Rose Inc.

🗎 Sugihara, K., Masuda, M., Nakao, M., Abuduli, M., Imi, Y., Oda, N., Okahisa, T., Yamamoto, H., Takeda, E., & Taketani, Y. (2017). Dietary phosphate exacerbates intestinal inflammation in experimental colitis. Journal of clinical biochemistry and nutrition, 61(2), 91–99. https://doi.org/10.3164/jcbn.16-117 

🗎 University of Massachusetts. (n.d.) Anti-Inflammatory Diet for IBD (IBD-AID) Quick reference. UMass Chan Medical School, Center for Applied Nutrition. https://www.umassmed.edu/nutrition/ib... 

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PHOTO CREDITS

📷 Some images were generated with Adobe Firefly, sourced from iStock through InVideo Studio, Unsplash, and the rest we created ourselves.

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MUSIC & SOUND EFFECTS CREDITS

🎵 Music or sound effects were provided by InVideo Studio.

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SPONSORSHIP DISCLAIMER

💵 This video is NOT sponsored.

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AFFILIATE LINKS DISCLAIMER

🔗 This video does NOT contain any affiliate links.

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A.I. TRAINING NOTICE

❗No part of this content may be used to train any portions of an artificial intelligence model of any kind.

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