LogoIBD Vegan's Newsletter
Authors
Categories
Categories

Chef

IBD Caregiver

IBD Patient

Impactful Interviews

Medical Professional

Nutrition for Flares

Real Reviews

Recipes

Researcher

Science Explained

#SlateSecrets

IBD 101
Upgrade
Supporter
Supporter

Frequently Asked Questions (FAQs)

Glossary of Terms

Resources List

Templates

References

Login
Subscribe

Recipes

Yummy recipes that are safer for when you are in the middle of an IBD flare

Nutrition for Flares

+6

RECIPE | Yellow Curry Spice Mix

Jan 27, 2026

•

7 min read

RECIPE | Yellow Curry Spice Mix

🌱 If you’ve been craving the warm, comforting flavors of curry while navigating an IBD flare, this gentle yellow curry spice mix is here to help. Designed to deliver that familiar curry depth without the harsh heat or hard-to-digest peppers, this blend focuses on soothing, flavorful spices that are kinder to your gut during flares. By skipping the spicy chili elements and leaning into turmeric, coriander, and other aromatic spices, this homemade mix lets you safely bring curry back into your meals—without sacrificing flavor or comfort. ⭐

IBD Vegan
IBD Vegan

Nutrition for Flares

+6

RECIPE - Blueberry Blast Smoothie | Ep 010

Nov 4, 2025

•

6 min read

RECIPE - Blueberry Blast Smoothie | Ep 010

A quick and easy smoothie for when you are in the middle of an IBD flare

IBD Vegan
IBD Vegan

Nutrition for Flares

+6

RECIPE - Garlic Substitute --> Garlic Scape-Infused Oil | Ep 011

Nov 3, 2025

•

6 min read

RECIPE - Garlic Substitute --> Garlic Scape-Infused Oil | Ep 011

The most practical garlic substitute for when you are in the middle of an IBD flare

IBD Vegan
IBD Vegan

Nutrition for Flares

+4

RECIPE | Vegan Olive Tapenade | from Ep 008

Mar 21, 2025

•

1 min read

RECIPE | Vegan Olive Tapenade | from Ep 008

IBD Vegan
IBD Vegan
IBD Vegan's Newsletter

IBD Vegan's Newsletter

🌱 I help people diagnosed with inflammatory bowel disease, which includes both Crohn's disease and ulcerative colitis, go from feeling overwhelmed about where to start, to having what they need to become educated, resilient, and empowered for a better quality of life. ⭐

envelope-simple

I consent to receive newsletters via email. Terms of use and Privacy policy.


Home

Account

Resources

Supporter

© 2026 IBD Vegan.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv