Ep 009 - Can I eat black beans with IBD? ⭐What you need to know
VIDEO DESCRIPTION: 🌱Today, I am going to answer the question, “Can I eat black beans when I have been diagnosed with Inflammatory Bowel Disease?” Then, I will walk you through the black beans nutritional facts. If you have ever wondered about these questions – you are not alone. When you are in the middle of a flare, it can be challenging to try and figure out what you can eat that won’t make your symptoms worse. Here’s what you need to know. ⭐
POLL QUESTION
How long ago were you diagnosed with inflammatory bowel disease (IBD)?
📍 Welcome to the IBD Vegan YouTube channel. The 4 areas of focus for @IBDvegan are (1) nutrition for flares, (2) science explained, (3) impactful interviews, and (4) real reviews. While I already have a ton of content I want to share with you; knowing it will take some time to get it out in front of you, I want to know which topics you want to hear about next. What do you want to learn first? Understanding this will help me to prioritize which content I publish first. Looking forward to your ideas!
TRANSCRIPT
Hi. My name is Alexis, with IBD Vegan. Today, we are going to talk about black beans. And answer the question, “Can I have black beans if I am in the middle of an IBD flare?”
Today, I will briefly go over the variety of black beans we are talking about, so you know the specifics of that, whether it is included in the IBD Vegan diet or not, the benefits and cations of black beans, as well as an understanding of the elimination diet phases. Peels and seeds we will discuss, the preparation for black beans, the max portion limit per FODMAP research for black beans, as well as substitutions. And finally, we will go over the nutritional facts about black beans.
